11.25.13

Warmup

Part 1

Jump Rope 10 min

Part 2

3 Rounds with 1 min rest btwn

GPP Warmup

Strength

3×10 OH Squat

3×20 Walking Lunges

Mixed Modal

3 Rounds For Time

Toes 2 Bar x 10

Wall Ball x 20

KB High Pulls x 30

Hip Extension x 40

Plank Jumping Jacks x 50

 

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