11/26/2013

Warm up : Foam Roll

8 Minute EMOM
25 DBU/ 50 Single Unders
5 T-pushups

4×1 minute plank variations 30 second rest between each plank

Strength : Dumbbell cleans

Mixed Modal :
8 rounds with 30 secs rest between each round (individual keeps track of rest time)
6 Clean and Press
8 chin ups

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