11.27.13

Warm up : Foam roll
3 rounds GPP warm up
2 rounds dot drill, 1 min rest in between sets

Strength:
15 mins to work on 3 position power clean

Mixed Modal:
3 rounds: 1 minute on 1 minute off
Count reps for score

1. Power snatch
2. Renegade Rows
3. Lunge Jumps

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