12.2.13

Warm up: Foam Roll

GPP Warm up x2

3x 1 lap each
High knees
Butt Kicks
Side Shuffle
Sprint

2×30 seconds each
Hallows
Supermans

Strength :

Full clean & jerk practice 15 mins

Mixed Modal:

5 rounds for time
10 Front squats
20 HR push ups
20 T2B or K2E

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s