Warm up: Foam Roll
GPP Warm up x2
3x 1 lap each
High knees
Butt Kicks
Side Shuffle
Sprint
2×30 seconds each
Hallows
Supermans
Strength :
Full clean & jerk practice 15 mins
Mixed Modal:
5 rounds for time
10 Front squats
20 HR push ups
20 T2B or K2E