12.2.13

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Warm up: Foam Roll

GPP Warm up x2

3x 1 lap each
High knees
Butt Kicks
Side Shuffle
Sprint

2×30 seconds each
Hallows
Supermans

Strength :

Full clean & jerk practice 15 mins

Mixed Modal:

5 rounds for time
10 Front squats
20 HR push ups
20 T2B or K2E

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