Warm up: Foam Roll
10 minute pistol squat practice
Strength:
Back Squat: 1-3 sets to find a 20 rep max
Mixed Modal:
10 minute AMRAP
5 Hang Power Cleans
5 Pull ups/ Ring rows
Warm up: Foam Roll
10 minute pistol squat practice
Strength:
Back Squat: 1-3 sets to find a 20 rep max
Mixed Modal:
10 minute AMRAP
5 Hang Power Cleans
5 Pull ups/ Ring rows