12.5.13

Warm up: foam roll
2x
15 Inchworms
10 Forward + Backward Squat walks
15 Shoulder dislocates
30 second wrist stretch

3 minute AMRAP
5 lunges
5 situps

10 mins jump rope
work on high knees and DBLU’s

Strength:
12 Minutes to find a 3RM for overhead press from rack

Tabatta:
Thrusters & ring pushups

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