12.11.13

Warm up: foam roll 8 mins

With PVC pipe:
15 dislocates
5 back squats
5 behind the neck press
5 Drop Snatches
5 OH squats

Strength:
10-15 minutes good morning practice and/ or RDL’s

Conditioning:

5 rounds
10 KB swings
10 KB high pulls
20 alternating single leg crunches
1:00 plank hold

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