12.9.13

Warm up: Foam roll

10 minute jump rope practice: work on DBLU and high knees

Strength :

10-15 mins to find a 5RM for push press

Mixed Modal:

On a running clock, perform 1 thruster + 1 pullup/ ring row the first minute, 2 thrusters + 2 pullups the second minute, 3+3 the third minute, etc, until you can no longer keep up with the clock .

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