12.12.13

Warm up: foam roll

6x
20 forward hurdle jumps
20 mountain climbers

Superman hold 3×1 min
Plank hold 2×1 min

Strength: 10-15 mins to find a 5RM front squat

WOD:
Tabatta: 1-5 is a round then repeat for 5 rounds
20seconds work 10 seconds rest
1. Ring push-ups
2. OH lunges
3. Wall balls
4. TTB/ KTE
5. Lateral hurdle jumps

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