12.13.13

Warm up:
Foam Roll

PVC Pipe
5 reps each, 2 rounds
1. Clean grip press
2. Snatch grip press
3. Squat
4. OH squat
5. Drop snatch
6. 5-5 Duck walk

Strength:
15-20 snatch practice

work on this complex:
snatch high pull+ hang power snatch+ OH squat

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