Warm up: Foam Roll

2 rounds 30 seconds each exercise with 30 seconds rest in between rounds

1. bear crawls
2. big lunges
3. front jumping jacks
4. inchworms

8 minute EMOM
6 pistol squats (3 each leg)

15 minutes work on 2reps each time of full squat cleans

Mixed Modal:
partner workout 15 minute work period

1st partner: 1 power clean, 1 front squat, 1 dead lift
2nd partner: 2, 2, 2
1st partner: 3, 3, 3……….and so on back and forth between partners for the 15 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s