12.19.13

Warm up: foam roll

5 ab exercises coach’s choice
30 reps each for 3 rounds

Strength:
Power snatch+ 2OH squats+ (optional) hang snatch

Mixed modal:
For reps, 3 rounds
1 min on 1 min off
Alternating single arm snatches
TTB/KTE
Air squats ( below parallel or NO rep)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s