12.21.13

Warm up: Foam roll

10 lap sprints
6 half suicides
3 full suicides

Strength:
3×5 back squat
3×5 Push press

Mixed Modal:
Partner workout

10 Min Cap, while one partner does jump rope the other does front lunges. Tally total of front lunges for score
3 rounds
300 Single Unders
Front rack lunges (65/45)

***5 min rest***

While one partner does burpees the other does KB swings. Tally total of swings for score.
10 Burpees
KB swings

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