12.23.13

Warm up: foam roll

3 rounds 1 minute each no rest

Hallow Holds (rock if you can)
Supermans

Strength:
4 working sets towards a 10RM of back squat
In between each set, 100 single unders

Mixed Modal:

For time
3 rounds
10 wall balls
20 KB High pulls
30 Mountain climbers
40 Hip Extensions

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