12.26.13

Warm up: Foam roll

Inch worm
ABC wrist stretch
lunge pike
Hanging door stretch

Sprint
Butt kicks
high knees
side shuffle x 2
sprint

Mixed Modal:
7 rounds of tabata, all 4 exercises equal 1 round
20 secs work 10 secs rest

DB push press
Goblet squat/front squat
DB push ups
Toes to bar/ Knees to elbows

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