12.28.13

warm up: foam roll

squat stretch
PVC pipe shoulder, elbow, and wrist mobility

3 rounds
jump rope
100 single unders
50 high knees

Strength:
Full cleans
15 mins

Mixed Modal:
15 minute AMRAP
5 push ups
10 sit ups
15 squats

Partner workout
While 1 partner does active work, other partner holds plank for the time it takes partner 1 to finish work, then switch. Every 90 seconds 1 partner from group does 5 burpees (you decide). count rounds: 1 round consists of both partners completing work and plank

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