12.31.13

Warm up: foam Roll
Lunge pike
calf stretch
dislocaters
door stretch

8 minute EMOM
25 single unders
5 T push ups

4×1 min plank
20 sec rest bw rounds

Strength:
2×20 lunges

Mixed Modal:
6 rounds For time, mandatory 30 second break between rounds
6 thrusters
6 chin ups/ ring rows

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