1.4.13

Warm up:
Foam roll

Sprint series:
10 singles
5 doubles
5 triples

Strength:
15 mins
4×5 working sets : front squats

Mixed modal:
25 chest to bar pull ups
(Everyone does this before partner workout starts)

1 partner works at a time, split work however you want

60,40,20,10
1. KB swings
2. Push ups
3. Sit ups
4. Jump squats

25 chest to bar pull ups
(Everyone does this before partner workout starts)

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