1.6.14

Warm up : Foam roll

4×30 secs max effort sprints
45 secs rest in between rounds

10 min cap
30 dbl under attempts
12 alternating pistol squats

Strength:
Full Snatch practice
3 reps at a time
10-15 mins

Mixed Modal:
10 minute AMRAP
10 fron squats (95/65)
15 ring push ups
15 box jumps/ step ups

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