1.9.14

Warm up:
Foam roll

3 rounds, 1 min rest in between each round

Dot drill + 5 pull ups, 10 push ups, 15 squats

Strength:
12 min EMOM
2 reps of Clean + jerk

Mixed modal:
For time
30-20-10
OH squats (65/45)
Sit ups
HR push ups

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