1.10.14

Warm up: foam roll
Coach’s choice dynamic warm up

8 min EMOM
5 ring row muscle ups
8 alternating pistol squats

Strength:
Split squats
5RM each leg
10-15 mins

Mixed Modal:
4 rounds for time
40 DBLU attempts or 120 singles
30 KB swings
20 TTB/ KTE
10 RDL’s
***90 second rest after each round (on athlete to watch rest)

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