1.13.14

Warm up: Foam Roll
2x dot drill

Skill work:
10 mins
5 Ring row muscle ups
15 Double under attempts

Strength:
Snatch 3×50%, 3×60%, 2×70%, 3x2x75%

Mixed Modal

3 rounds For reps
round 1 – 80%
round 2 – 90%
round 3 – 100%
Rest 4 Min BTWN 4 Min

Thrusters x 10 @65/45
Chest 2 Bar Pullups/ ring rows x 10

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