1.15.14

Warmup: foam roll
GPP
2 rounds

Strength
Clean & Jerk 3×50%, 3×60%, 2×70%, 3x2x75%

Mixed Modal:
2×5 MIN rounds for Reps
Ascending Ladder
OH Squat 3
Toes 2 Bar 3
OH Squat 6
Toes 2 Bar 6
OH Squat 9
Toes 2 Bar 9
OH Squat 12
Toes 2 Bar 12
rest 5 min BTWN

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