1.16.14

Warm up:
foam roll

4×30 second spints
30 rest in between rounds

10 Minute pull up practice:
choose 1
-10×5
-emom 5 every minute

Strength:
Push Press: 3×50%, 3×60% 3×70% 3×3@75%

Mixed Modal
5 Min AMRAP
DLx12
Pushups x12

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