1.17.14

Warm up:
Foam roll 8 mins

PVC pipe dislocators
squat stretch
quad stretch
wrist stretch

3x 1 dead bug variations
30 sec rest

Dot Drill
2x + 10 HR push ups + 10 squat jumps
1:00 rest on the athlete’s time

Strength:
OH squat practice from racks
10-15 mins
3 reps at a time

Mixed Modal
For Time
100 DBLU’s
then
21-15-9
Weighted Sit-ups
Box Jumps/Step ups
Then
100 DBLU’s

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