1.23.14

Warm up: foam roll

3×1 dead bugs
3×30 seconds supermans

6rounds
20 hurdle jumps
20 mountain climbers

Strength:
3 RM front squat
15 mins

Mixed modal:
Tabata 4 rounds
A. Ring push ups
B. OH lunges (45/25)
C. Wall balls
D. TTB
E. Hurdle jumps (lateral)

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