Warm up: foam roll
5×1 min max effort hallow hold
30 sec rest
10 mins
Practice Hand stands
practice double unders
Mixed Modal:
15 minute AMRAP
12 HR push ups
5 box jumps
12 sit ups
5 box jumps
12 lunges (6 each leg)
5 box jumps
Warm up: foam roll
5×1 min max effort hallow hold
30 sec rest
10 mins
Practice Hand stands
practice double unders
Mixed Modal:
15 minute AMRAP
12 HR push ups
5 box jumps
12 sit ups
5 box jumps
12 lunges (6 each leg)
5 box jumps