1.27.14

Warm up: foam roll

3 rounds, NOT for time

1 rounds dot drill
3 rounds 5 push ups, 10 sit ups, 15 squats
1 minute Dead bug (play with positions on own)

Mixed Modal: (yes before strength)
21-15-9
OH Squats
Leg Raises
Burpees

Strength:
Cleans
3×50%
3×60%
2×2@ 70%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s