1.28.14

warm up: foam roll

2x dot drill w/ 1 min break in between

4 rounds alternating tabata
hallow holds, supermans

Mixed modal:
50 DBLU/ 100 single unders
20 pull ups/ ring rows
15 shoulder to OH

Strength:
Back Squat
3x 50%
3x 60%
2×3 70%

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