1.30.14

Warm up : foam roll

5 rounds
1 min box jumps
1 min rest

3 rounds, each position
30 sec plank
15 second rest

Mixed Modal:
10 rounds or 12 min cap
30 DBLU/ 90 singles
5 Power cleans (115/75)

Finish workout with :
5 rounds
1 min box jumps
1 min rest

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