1.31.14

Warm up: Foam Roll

Partner Stretching:
1. Wide legs
2. Hamstrings
3. Chest
4. Groin

Practice 15 mins pick 3 for 5 mins each:
1. Pistol squats
2. Pull up holds
3. L-Sits
4. Handstands

Mixed modal:

3 rounds for total reps
1 min on 1 min off
-Alternating single arm snatches
-TTB/ KTE
-Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s