2.3.14

Warm up: foam roll
1. Knee pulls
2. Frankenstein walks
3. Big lunges
4. 10 inchworms

3 rounds Dot drills
time each round

Skill/ Strength:
power snatch 15 mins

mixed modal:
15 min AMRAP
10 thruster (75/450
10 HR push ups
15 sit ups

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