2.6.14

Warm up: Foam roll

5 rounds
:90 secs run (:60 jog :30 sprint)
:90 rest

2 rounds of dots
only the double foot movements, 6 times through each

Mixed Modal:
6 ring pull ups/ ring rows
10 Push jerks (95/75)
6 pull ups/ ring rows
10 Box jumps

Strength :
Full Cleans
5×5

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