2.8.14

Warm up: foam roll

Knee pulls
Lunges
Frankensteins
Over under hurdles

5x:90 sec sprint
:90 sec rest

WOD:
On all the “15s” one partner does work
On higher numbers, one partner works at a time, team may split work however they want

15 OH lunges (45/25)
70KB swings
15 OH lunges
60 sit ups
15 OH lunges
50 ring rows
15 OH lunges
40 burpees

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