2.11.14

Warm up : foam roll

Dots x 2

Plank Series 3 rounds 3 sec each position rest 10 sec btwn Row 5 x 90 sec rest 90 sec Btwn

Mixed Modal
4 Rounds For Time
20 Front Squats @95/70
20 C2B Pullups/ ring rows
20 HR Push Ups Strength

strength:
Push Press

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