2.15.14

Warm up : foam roll

Dead bugs 3×1 min

10 min EMOM
20 double unders/60 singles
5 TTB

Strength :
Front squat/ goblet squat
Work up to heavy set of 3

WOD:
Add a rep each round for 14 mins
1,1,1…2,2,2….3,3,3 and so on
Push up
Sit up
Lunge jump (1:1)

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