2.17.14

Warmup
4 rounds
jump rope 1 Min Rest 1 min
then
Practice Any Gymnastics 10 min

Mixed Modal
5 Min AMRAP
Burpee Box Jump x12 @24/20
OH Squat x12 @115/80
Rest 2 Min

Every 90 sec for 15 min perform
Clean: 2×55%, 2×60%, 2×70%, 1×75%, 1×80%, 1×85%, 1×90%, 1×80%, 1×85%, 1×90%

Rest 2 Min
5 Min AMRAP
Burpee Box Jump x12 @24/20
OH Squat x12 @115/80

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