2.18.14

Warmup
4 Rounds
Dots x1
+3 Rounds of Cindy

Mixed Modal
3 x 3 MIN AMRAP
Min 1 – ME Snatch @95/70
Min 2 – ME Thruster @95/70
Min 3 – ME Dead Lift @95/70 rest 3 min BTWN AMRAPS Conditioning

5 Rounds
Run 90 sec first 60 sec 90-95% last 30 sec 110%
Rest 90 sec

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