2.19.14

Warmup
3 Rounds of GPP Warmup
:30 sec each then rest 30 seconds
JJ’s, sit ups, push ups, mountain climbers, squats

Mixed Modal
20 Min AMRAP
Burpees to a 6″ target x15
DBLU’s x30
Toes 2 Bar x15
30 DBLU’s

Strength
Back Squat: 2×50%, 2×60%, 2×70%, 2×75%, 2×80%, 2×85%, 2×90%, 4x2x95%

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