2.20.14

Warmup
Dots x 3

Any Gymnastics 10 MIN

Mixed Modal
7 Min AMRAP
Hang Power Clean x 15 @115/80
C2b Pull-Ups 15

Conditioning
3 Rounds
3 Min Kicks onto shields
3 Min Rest

1 min L leg
1 min R leg
! min alternating
**Count reps

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