2.25.14

Warm up:
2×2 min jump rope

Plank series 3×30 secs each position :10 in bw each

Strength:
Back squat
3×50%
3×60%
3×70%
3×75%
2x2x80%

Mixed modal:
For time
21-15-9
Push press 95/70
Pull ups
Box jumps
Front squat 95/70
Push ups

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