| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6am | Crossfit | Crossfit | Pilates | Crossfit | Crossfit | ||
| 7am | |||||||
| 8am | Crossfit | ||||||
| 9am | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit:Community Class(All levels Welcome) | |
| 10am | Crossfit | ||||||
| 11am | Yoga (5$ drop in for non-members) | ||||||
| 12pm | |||||||
| 1pm | |||||||
| 2pm | |||||||
| 3pm | |||||||
| 4pm | |||||||
| 5pm | |||||||
| 6pm | Boxing Conditioning | Crossfit | Boxing Conditioning | Crossfit | Crossfit | ||
| 7pm | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | ||
| 8pm |
