1.7.14

Warm up: foam roll

Big lunges
Inchworms
2×30 sec jog
2×30 sec sprint

Strength:
KB clean +push press

Mixed modal:
For time, 20 min cap

50 wall balls
40KB swings
30 DB unders
20 pull ups
10 left arm clean to press
10 right arm clean to press
20 pull ups
30 DB unders
40 KB swings
50 wall balls